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9 signs of children's vision problems, page 4 'Fall,' another bad 4-letter word, page 6 Winter white spaces, page 8 Thursday, February 2, 2023PAGE 2 THURSDAY, FEBRUARY 2, 2023 BOOTHBAY REGISTER/WISCASSET NEWSPAPER BBB Tip: Spot misleading ads and subscription traps for weight loss products By Paula Fleming Better Business Bureau of Eastern Massachusetts, Maine, Rhode Island and Vermont When it comes to New Year's resolutions, scammers know that losing weight and get- ting in shape is one of the most popular goals. This popularity has led to a slew of scams in- volving vitamins, supplements, and weight loss formulas, all claiming to offer rapid re- sults. Not only are the products themselves questionable, but so are the business dealings of the companies peddling them. How the scam works Most weight loss product scams start with promises that are simply too good to be true. Body wraps, topical creams, dietary sup- plements, pills, powders, skin patches, and even earrings have been advertised to "melt," "flush," "burn," or "dissolve" away unwanted fat fast. These ads usually come with some amazing before and after pictures of peo- ple who claim to have used the product, and glowing five-star reviews. According to many recent reports, these weight loss products of- ten claim to have been featured on popular TV shows like Shark Tank. You may see these ads on TV, in periodicals, or, more common- ly, on social media. The sad truth is the ads are misleading, and the products won't melt away fat or give you a six-pack. In fact, many contain ingredients that can be damaging to your health. To make matters worse, some of these companies engage in unscrupulous sell- ing techniques. Dozens of consumer com- plaints described weight loss programs as dif- ficult to cancel, even if the product doesn't work as claimed in the ads. Some consumers believed they were making a one-time pur- chase. Instead, the company repeatedly billed their credit cards for more of the product. When they contacted customer service, the representative informed them that they had signed up for a subscription, which was only disclosed in the fine print of their original purchase. Canceling an order can be difficult, and getting a refund is nearly impossible. One consumer reported this experience to BBB Scam Tracker: "I came across what I now realize was a fake advertisement for a weight loss product supported by the legit Shark Tank program. It used names and pictures of real people and their "results" using keto gummies. The advertisement said you could try one bottle and get one free for $52.44. In- stead, I was charged $104.88. I called them right away to report this and cancel the trans- action. I was told I couldn't cancel because the order had already shipped - only five min- utes after I placed it! I called my credit card company, and they recommended returning the product for a refund. After I received the product, I followed the company's return in- structions and sent the product back. A week later, I called them to find out the status of my refund, only to be informed the company has no return/refund policy." To help avoid weight loss scams, BBB recommends the following: • Always be wary of advertisements and customer endorsements promising "miracle" results or immediate weight loss . The Federal Trade Commission warns consumers that many shady weight loss products are accompanied by false prom- ises. For example, if an ad says their prod- uct will make you lose weight "perma- nently," you're looking at a false promise. • Don't be quick to trust endorsements . Many scammers use pictures of celebrities, TV show mentions, or well-known company logos to gain consumers' trust without their permission. Always research the company before doing business with them, no mat- ter who supposedly endorses their product. • Avoid products that claim to help lose weight without diet or exercise. Be espe- cially skeptical of claims that you don't have to change your eating habits. Doctors, di- eticians, and other experts agree that los- ing weight takes work and should be grad- ual. According to the Centers for Disease Control and Prevention, losing 1-2 pounds per week is a healthy goal and is more suc- cessful in achieving long-term weight loss. Pass up any product that promises mirac- ulous, sudden results without any effort. • Check a product's ingredients with the FDA. Be suspicious of taking special pills, powders, or herbs. Some products have been recalled for containing ingredients with poten- tially dangerous effects. Check the list of public notifications from the FDA regarding poten- tially harmful weight loss products. In Cana- da, check with Health Canada for guidelines. • Be wary of a lack of an ingredients list. Some companies have been accused of not advertising certain ingredients that can come with harmful side effects or mix adversely with prescription drugs. • Be wary of free trial offers, and be- fore signing up, understand all the terms and conditions. These deals can become "subscription traps" that hook consumers into expensive shipments of products they did not agree to buy. Before clicking check out or purchase, make sure the cart only includes the items you wish to purchase and does not include signing up for a sub- scription unless this is an option you want. Be cautious of any contract that takes pay- ment from your credit card until you cancel. • When participating in online forums and chat rooms focused on weight loss and fitness topics, be wary of individuals pushing prod- ucts they claim will help quickly reach goals. • Be realistic about your fitness goals. It's hard work to lose weight. Find a program you can stick with, preferably one that you enjoy. Does a weight loss plan require special foods? Can you cancel if you move or find that the program doesn't meet your needs? If you need help, ask your doctor for suggestions. • Research the company with BBB. org before purchasing. Read reviews about the company to see if there are any complaints alleging that it's a scam. • Report the deceptive ads. Be suspicious of ridiculously positive testimonials on the company website. Testimonials have become an easy marketing tool and are easily faked. These are often accompanied by glorious be- fore and after pictures. Call your BBB to re- port suspicious, confusing, or misleading ads to BBB Ad Truth or report a scam with BBB Scam Tracker. • Consumers can also report the ad to the Federal Trade Commission (FTC) by call- ing 877-FTC-Help. • You can also report fake ads to the FBI's Internet Crime Complaint Center. For more information Check BBB Scam Tracker to research and report scams. To find BBB Business Pro- files of specific businesses, go to BBB.org. COMMUNITY RESOURCE COUNCIL Email: info@boothbayresources.org Online: www.boothbayresources.com P.O. Box 43, Boothbay Harbor, ME 04538 OUR PROGRAMS COMMUNITY NAVIGATOR Helping people make the changes in their life to promote individual, family and commu- nity health & financial stability. Call Hannah (207) 350-1743 COMMUNITY FRIDGE Providing 24/7 community access to refrigerated, frozen groceries and toiletries. Call Holly (207) 350-7477 ADDICTION OUTREACH Providing information, support and referrals to individuals and families seeking treatment and recovery from addiction. Call Holly (207) 350-7477 BOOTHBAY RIDES Volunteer-based service offering free transportation to Boothbay region residents for medically-related appts. and grocery shopping. Need a ride or want to volunteer? Call Anna (207) 633-4357 SET FOR SUCCESS Preparing every student with every teacher-required school supply for the school year including a new backpack. Call CRC (207) 633-6272 FOOD FOR THOUGHT Delivery appropriate food to children living in homes that are at risk of nutritionally unbal- anced diets and aid in a healthier environment over the weekend. Call CRC (207) 633-6272 KEEPING PEOPLE WARM COMMUNITY FUEL FUND Help families stay warm in their own homes in the winter. Call CRC (207) 633-6272 WOODCHUCKS Providing seasoned firewood to those in our community who need help keeping warm during the winter months. Call CRC (207) 633-6272BOOTHBAY REGISTER/WISCASSET NEWSPAPER THURSDAY, FEBRUARY 2, 2023 PAGE 3 Kids can set the pace for long-term health CHILDREN WHO LEARN healthy behaviors at a young age are more likely to continue those good habits into adulthood, which ultimately benefits their long-term health. Long-term health is not something that many young people routinely consider. Af- ter all, it’s easy to feel invincible during one’s childhood and adolescence. But the steps that young people take early on can affect their health as they get older. According to the Centers for Dis- ease Control and Prevention, establishing healthy behaviors during childhood and adolescence is more beneficial to long-term health than trying to change poor behav- iors in adulthood. The following are some ways young people can set the course for healthy outcomes throughout life. Prioritize healthy foods: According to the childhood recreation group Mountain Kids, habits and actions performed sub- consciously are hard to break because re- peat habits trigger dopamine in the brain, causing pleasurable feelings that reinforce the behavior. So grabbing a slice of cake after school for a snack becomes rote. In- stead, stocking the refrigerator and pantry with sliced fruits and vegetables, low-fat yo- gurt, lean protein like hummus and whole wheat dipping crackers can set the course for more responsible eating behaviors. Eat meals and shop together: Kids can learn what healthy eating and portion con- trol looks like if it is modeled by their par- ents. Children should be involved with reading nutrition labels and understand- ing the ingredients that comprise the foods they commonly eat. When dining out, choose restaurants that utilize menus that indicate the caloric content of meals. Chil- dren will learn to recognize and embrace nutritious foods and that can continue into adulthood. Eating as a family also benefits men- tal health. Stanford Children’s Health says eating together as a family can encourage children’s confidence in themselves and improve communication. Children who regularly converse and interact with their parents may be less likely to engage in sub- stance abuse or act out at school. Increase physical activity: The CDC says 21 percent of adolescents aged 12 to 19 are obese, and two in five students have a chronic health condition. A sedentary life- style may be one contributor to these sta- tistics. At home and in school, adults can encourage physical activity as an effective means to prevent obesity. The Department of Health and Human Service recommends that children and adolescents age six and older get at least one hour a day of moder- ate or vigorous aerobic activity, such as run- ning or biking. Muscle- and bone-strength- ening activities also are recommended. Kids who learn early on to appreciate phys- ical activity reap long-term benefits that ex- tend well into adulthood. Avoid tobacco: Tobacco and nicotine va- ping products can contribute to many neg- ative health conditions. Youngsters who avoid these products throughout their lives may improve longevity and reduce their risk for various illnesses. CareNetme.org thecenter@carenetme.org 207-725-5433 7 Cumberland St., Brunswick, ME • Free Pregnancy Tests • Limited Ultra-Sounds (by appointment) • Personal Support • Maternity & Baby Supplies • Parenting Classes (Men & Women Welcome) • Post Abortion Recovery “I can get in same day and not pay Urgent Care prices.” 185 Townsend Ave. Boothbay Harbor(207)633-1075 “I loveyouguys! Youtake the time to LISTEN & take my concerns seriously”PAGE 4 THURSDAY, FEBRUARY 2, 2023 BOOTHBAY REGISTER/WISCASSET NEWSPAPER ASK YOUR PEDIATRICIAN or look for signs that your child is experiencing vision problems. 9 signs your young child is having vision problems As many a parent can attest, decoding a youngster’s needs can be challenging when that child is not yet able to fully communi- cate. Diagnosing health issues may require a little trial and error. So it’s no wonder many parents are not aware if their children are having issues with vision. Routine wellness exams by your child’s physician can help to determine if a child is having problems with his or her vision. Doc- tors may detect subtleties that parents may not see, including signs that suggest kids are having trouble with their vision. The American Optometric Association recommends vision exams at age six months, three years and before entering first grade, as well as every two years thereafter until age 18. Initial vision assessments typically take place in a pediatrician’s office. Parents can speak with their children’s pediatrician and ask if he or she can look for signs of vision trouble in their sons or daughters. Some pediatricians may recommend children visit an optome- trist or ophthalmologist. In addition to speaking with their chil- dren’s pediatricians, parents can keep an eye out for the following warning signs children may exhibit when they’re experiencing vision disorders. • Squinting, which can be a sign of com- pensating for poor vision. • Sitting too close to the television or hold- ing a tablet screen close to the face. • Covering or shutting one eye. • Rubbing eyes due to visual fatigue and not general fatigue. • Pulling toys or other objects closer. • Head tilting, which could be a signal that vision may be better in one eye than the other. • Inability to make steady eye contact or track an object in an infant older than three months of age. • Crossed or misaligned eyes after age four months. • Children who are easily distracted in learning situations or have difficulty paying attention may be losing interest due to trou- ble with their vision. A proactive approach to eye health by par- ents when children are young can help cor- rect problems early on and ensure children can see and function successfully through the years. Early treatment can lead to major, long-term improvements in vision. RETAILER IN AMERICA Make Riding More Fun! (207) 315-6161 pedegoboothbayharbor.com 185 Townsend Avenue, Suite B, Boothbay Harbor, ME An electric bike is just like a regular bike – only BETTER. You can pedal normally (or not) and get power when you want it. You will find yourself riding further and more frequently because it’s fun! We offer a variety of e-bikes from cruisers to city to mountain and fat tires – all designed with your safety and wellness in mind. Let us help you find your perfect e-bike – come and test ride a Pedego today! SALES I SERVICE I RENTALS I TOURS Come play pickleball at the Y By Allyson Goodwin BRYMCA It may have a comical name, but pickle- ball is a sport with a seriously enthusias- tic following. As it takes the country, and the Boothbay Harbor Region by storm, the YMCA is the place to come and play. The Y is the hub of our pickleball com- munity and provides players of all ages and skill levels, including total beginners, op- portunities to join in on the fun. Pickle- ball offers the ideal combination of a short learning curve while still being challenging to master. There are currently four pickle- ball courts in the Y's Field House, and op- portunities to play every day. Instruction is available from our pro on Tuesday nights at 6:00 pm and Thursdays at Noon. Pad- dles and balls are provided and players of all abilities welcome each other and help newbies get comfortable. Pickleball courts and equipment are free to members and the website posts the times when people at dif- ferent levels of play come together. Satur- day mornings have become wildly popular with open play and a chance to meet a lot of different people. "Pickleball lies at the junction of three priorities many people share: it is social, it is active, and it is loads of fun. How can you beat that?” said Andy Hollon, an official USA Pickleball Ambassador for Boothbay, and a frequently player. “We have a won- derful cross section of players of all ages and skill levels who gather at the Y to scratch their pickleball itch several days each week. We love to incorporate visiting players into our daily matches, and the Y also offers clin- ics to introduce new players to the game." You can find the pickleball schedule on the Y’s webpage. Come give it a try! PICKLEBALL ACTION at the Boothbay Region YMCA. Courtesy of Allyson Goodwin/BRYMCABOOTHBAY REGISTER/WISCASSET NEWSPAPER THURSDAY, FEBRUARY 2, 2023 PAGE 5 How blood type can affect your health BLOOD TYPE can shed light on individuals’ risk for various conditions, and researchers continue to study the link between blood type and overall health. Most people do not give much thought to the blood running through their veins. However, it may pay to learn more about blood type, as it can affect your overall health in a variety of ways. What is blood type? The American Red Cross says there are four main blood types, which are deter- mined by the presence or absence of A and B antigens on the surfaces of red blood cells and the presence of antibodies in the blood plasma. Blood type is further affect- ed by a protein called the Rh factor, which can be present (+) or absent (-). Here’s a further breakdown: Type A: Only the A antigen on red cells (and B antibody in the plasma). Type B: Only the B antigen on red cells (and A antibody in the plasma). Type AB: Both A and B antigens on red cells (but neither A nor B antibodies in the plasma). Type O: Neither A nor B antigens on red cells (but both A and B antibodies in the plasma). COVID-19 Studies examining how blood type af- fects overall health are ongoing, and such research garnered extra attention from the general public during the COVID-19 pandemic. Recent research indicates that blood type can affect one’s risk of con- tracting COVID-19 as well as the severity of symptoms. A key finding of the genet- ics company 23andme indicated that peo- ple with type O had lower incidences of COVID-19 positive tests. Evidence held even when researchers took into account age, sex, body mass index, and other fac- tors. In a study published in March 2020, researchers in China found that “blood group A was associated with a higher risk for acquiring COVID-19 compared with non-A blood groups.” Researchers at Co- lumbia University reported similar risks associated with type A blood. Heart disease The protective nature of type O blood also applies to heart disease. WebMD re- ports that risk for coronary heart disease is lower among the O group as apposed to other types. Stomach cancer Individuals with A, B and AB blood types are more likely to get stomach can- cer. The link may lie in the presence of H. pylori infection, which tends to be more common in people with type A blood, ac- cording to Northwestern Medicine. Stress Northwestern also reports that those with type A blood may have more trouble handling stress due to heightened levels of the stress hormone cortisol. Kidney stones More than five million people in Swe- den were studied to determine the link be- tween blood type and health risks. Those with type O and type B were more likely to get kidney stones. HEALTHY ATTITUDES PERSONALIZED TO MEET YOUR NEEDS Mary Baudo Functional Aging Specialist Certified Personal Trainer & Lifestyle Coach MaryBaudo@msn.com 207-357-3563 Exercise, Strength, and Balance Training for Seniors Wellness Awaits You We Create Healthy Families Creating Healthy Lifestyles Supporting Spinal Health Pamela J. Wiley LMT – Since 1995 Specializing in Deep Tissue, Cranial Sacral, and Muscular Therapy For more info vist her website pamelawileylmt.com To Book Call 207-776-9496 Fun ways for seniors to stay active Physical activity is an important compo- nent of overall health. Health experts advise that exercise can increase lean body mass, pre- vent conditions like diabetes and cardiovascu- lar disease, improve balance, and positively affect mental health/cognition. Exercise also can foster socialization with others, helping people overcome boredom and isolation. As individuals get older, they may not be able to participate in all of the activities they enjoyed as youths, but that doesn’t mean old- er adults must resign themselves to seden- tary lifestyles. There are plenty of entertain- ing ways to remain physically active that can accommodate any limitations a person may have. Explore these methods for staying ac- tive. Explore senior center offerings: Communi- ty senior centers often fill calendars with a vast array of activities, some of which can include physical activities. Hikes, walking tours, danc- es, and other activities all serve as entertaining ways to get out and about while meeting some fitness goals. Garden or do yard work: The Office of Dis- ease Prevention and Health Promotions says adults should get 150 minutes of moderate ex- ercise per week. Raking leaves, mowing the lawn, digging in flower beds, trimming bush- es, and other outdoor tasks could help a per- son meet this quota in a way that doesn’t seem like exercise at all. Play games with grandchildren: Little kids may inspire older adults to be more active, as it can be difficult to keep up with those young- sters. Take infants or toddlers for walks or push them in strollers. Attach a child seat or towing carriage to a bicycle and ride around the neighborhood. Play games that require movement, such as hide-and-seek or Marco Polo in the pool. If it’s snowing, have a snow- ball fight or make a snowman in the yard. Take up a new hobby: Find hobbies that in- corporate physical activity. Perhaps learning to salsa dance or taking Zumba will be fun? Pickleball has caught on across the nation. The sport is a mix of tennis, racquetball and badminton that caters to all ages. Joining a bowling team is another way to get active and meet new people. Physical activity is important at any age. Seniors can explore fun ways to stay in shape and be active to reap all the benefits of exer- cise. AS INDIVIDUALS GET OLDER, they may not be able to participate in all of the activities they enjoyed as youths, but that doesnÕt mean older adults must resign themselves to sedentary lifestyles.PAGE 6 THURSDAY, FEBRUARY 2, 2023 BOOTHBAY REGISTER/WISCASSET NEWSPAPER 'Fall,' another bad 4-letter word By Mary Baudo MA, Healthy Attitudes, LLC With the leading cause of accidental death in persons 65 and older “fall” is a bad 4-letter word and not enough is being done about it. Why? Because we typically do not concern ourselves with something that isn’t currently our problem. Many people say” I don’t fall so why should I worry about it.” I don’t know about you but I fall down often and as someone who teaches Balance and Fall prevention daily and I still FALL how can this really be avoided? I am here to tell you it can’t be but you can help minimize falling by taking some simple steps. First, know the facts. The latest Center for Disease Control, lists the following: Facts About Older Adult Falls, CDC Sept 6, 2022 • About 36 million falls are reported among older adults each year— resulting in more than 32,000 deaths. • Each year, about 3 million older adults are treated in emergency departments for a fall injury. • One out of every five falls causes an • Each year at least 300,000 older people are hospitalized for hip fractures. • More than 95% of hip fractures are caused by falling—usually by falling sideways. • Women fall more often than men and account for three-quarters of all hip fractures Second, let your doctor know you have a fear of falling or have fallen: Since 2005 I’ve been a master trainer for the Program “A Matter of Balance” and believe me I’ve heard of and seen many falls that resulted in severe injuries and death right here in our own community. When you go to the doctor, they always ask you “have you fallen lately.” Most will reply No, because you do not want to be looked at as old, weak, unable to care for yourself, and lose your independence. All of these are normal feelings and reactions for someone who is aging. However, this is a serious issue and one that should not be put on the back burner. Ask yourself the following questions: 1. Sometimes I feel unsteady when I am walking 2. I steady myself by holding onto furniture when I am walking around my home 3. I am worried about falling 4. I need to use my hands to push myself up from a chair 5. I have trouble stepping up onto a curb or a step 6. I have lost some feeling in my feet 7. I often feel light headed or more tired than usual 8. I do not see as well as I used to If you answered YES to any of these questions then you need to do the following: • Get a physical checkup each year • Review all your medicines with your doctor or pharmacist • Get a medical eye exam yearly Additionally, how does one know if they have issues with balance and are a FALL risk if they haven’t fallen? Do this test. 1. Stand sideways to the kitchen counter and have 1 hand on the counter firmly and the other out to the side 2. Lift the outside knee up as high as you can 3.Try and take your hand off the counter and count to 30. If you can’t do this you have issues with Balance and are an immediate FALL RISK. So, we are back to what can we do to help prevent ourselves from falling. * Follow a regular exercise program that will increase your strength and balance * Keep floors in your home free from tripping hazards * Make often used items easily accessible * Make sure there are no throw rugs with fringe and put rubber matting underneath them * Install grab bars in the bathroom * Secure hand rails and or install addi- tional railings where there are steps * Make sure areas in and outside your home are well lit and be aware of your surroundings It all sounds like allot but trust me, if it will keep you from using bad 4 letter words than isn’t it worth it? MARY BAUDO, MA, Healthy Attitudes, LLC. Courtesy photo PURSUE YOUR HEALTH GOALS YMCA MEMBERSHIP BENEFITS BOOTHBAY REGION YMCA WELLNESS CENTER Cardio Room • Free Weights Cybex Circuit • Cycling Studio Functional Training/Stretching Room Teaching Kitchen• Wellness Studios 25+ healthy living and aquatic classes • 6 Lane Pool – Warm Therapy Pool • Raquetball/Squash Courts • Gymnasium • Tennis/Pickleball Courts • Indoor Track (8X = Mile) • Memberships Based on Income • Financial Assistance is Available • 25+ Health and Wellness Classes • Equipment Orientation To review all our offerings and programs on our website at www.boothbayregionymca.org (207) 633-2855 Meet Our Healthy Living Director Caroline Earle Ivens has been teaching, training, and coaching in the fitness and athletics industry since 2009. Caroline moved to Maine from the Boston area where she worked at Harvard Business School’s gym, Shad Hall, as well as an independent private school; coaching middle and high school lacrosse, and working as the fitness director and strength coach.BOOTHBAY REGISTER/WISCASSET NEWSPAPER THURSDAY, FEBRUARY 2, 2023 PAGE 7 Health & Wellness Maine-OK Enterprises, Inc. 97 Townsend Ave., Boothbay Harbor, ME 04538 207-633-4620 PUBLISHER Maine-OK Enterprises, Inc. EDITOR Kevin G. Burnham ASSISTANT EDITOR Susan Johns GRAPHIC ARTIST Steven Edwards CONTRIBUTORS Isabelle Curtis Candi Joneth Mary Baudo Paula Fleming Allyson Goodwin John Martins American Lung Association ADVERTISING SALES - Kathy Frizzell: 207-844-4631 ADVERTISING SALES - Sarah Morley: 207-844-4630 Call 1-833-541-1288 for a free consultation. MKT-P0240 FREEDOM. TO BE YOU. Introducing the Inogen One family of portable oxygen systems. With no need for bulky tanks, each concentrator is designed to keep you active via Inogen’s Intelligent Delivery Technology.® Hours of quiet and consistent oxygen flow on a long-lasting battery charge enabling freedom of movement, whether at home or on the road. Every Inogen One meets FAA requirements for travel ensuring the freedom to be you. If you think oxygen therapy means slowing down, it’s time for a welcome breath of fresh air. • No heavy oxygen tanks •Ultra quiet operation •Lightweight and easy to use • Safe for car and air travel •Full range of options and accessories •FAA approved and clinically validated How to quit smoking in 2023 By American Lung Association While tobacco use has been declining for decades, 16.5% of Maine residents still smoke and tobacco is the leading cause of death and disease in the state. Through the new “Tobacco-Free ‘23” campaign, the American Lung Association in Maine is sharing key reasons why 2023 is the year to quit tobacco, as well as sharing tips and re- sources. “Each year, quitting smoking is listed as one of the top New Year’s resolutions. While quitting smoking is extremely diffi- cult, it is possible. In fact, it typically takes a person 8-10 attempts to quit smoking for good, which is why we call it a journey,” said Lance Boucher, Director of Advocacy for the American Lung Association. “It is important to have support during this process, includ- ing family, friends and your doctor, to help keep you on the right path.” Here are four important reasons why 2023 is the year to start your journey to be- come tobacco-free: 1. Your Health: Tobacco use remains the leading cause of preventable death and dis- ease in Maine, killing 2,390 people each year. Currently, 16 million Americans live with a tobacco-related disease. While it’s best to quit as early as possible, quitting tobacco use at any age will enhance the length and qual- ity of your life. 2. Your Wallet: If your New Year’s resolu- tion is to save money, quitting smoking can save you between $2,230-$4,360 annually. 3. FDA is Preparing to End Sales of Men- thol Cigarettes: Currently, the Food and Drug Administration (FDA) is in the pro- cess of finalizing rules to end the sale of menthol cigarettes and flavored cigars in the U.S. If you use one of these tobacco prod- ucts, this is an optimal time to begin your quit journey. In fact, after Canada stopped selling menthol cigarettes in 2017, the coun- try saw an increase in quit attempts and ces- sation among people who smoked menthols. 4. Be An Inspiration! Last year, the Amer- ican Lung Association relaunched the “Su- per Stoppers Club” with award-winning journalist Bob Levey to celebrate people who have quit smoking for good and inspire those who are trying to quit. Read inspiring quit stories and submit your own at Lung. org/Super-Stoppers. Here are some of the tips and resourc- es the American Lung Association recom- mends to successfully quit tobacco: • Lung Helpline: Not sure where to start? Call the Lung Association’s free Lung Help- line and Tobacco Quitline at 1-800-LUN- GUSA, which is staffed with licensed reg- istered nurses, respiratory therapists and certified tobacco treatment specialists. • Talk to your healthcare provider: Talking to a healthcare provider about your plan to quit smoking is an important step. With your doctor’s help, you can include cessa- tion medication into your tobacco treat- ment plan, which can double your chanc- es of quitting successfully. There are seven FDA-approved medications that are proven to help you quit. • Get help from a proven resource: The American Lung Association offers resourc- es to help adults and teens to quit all tobacco products, including: • Freedom From Smoking® helps individ- uals create their own unique quit plan, as well as tips and techniques to stay success- ful in the long run. Freedom From Smok- ing can be accessed online, at a group class and through a self-guided workbook. Those looking to quit smoking are encouraged to use the method that works best for their learning style, schedule and unique quit to- bacco use plan. • Not-On-Tobacco® (N-O-T) is a teen smoking/chewing/vaping cessation pro- gram for teens who want to quit. The 10-ses- sion program provides the tools, infor- mation, and support for teens to end their addiction to tobacco. Teens can participate in NOT in-person, virtually or online at NOTforMe.org. • Quit. Don’t Switch. E-cigarettes are to- bacco products, and the FDA has not found any e-cigarette to be safe and effective in helping smokers quit. Switching to e-cig- arettes does not mean quitting. Quitting means ending your addiction to nicotine. For more information about quitting to- bacco for “Tobacco-Free ’23,” visit the Amer- ican Lung Association website at Lung.org or call the Lung HelpLine at 1-800-LUNGU- SA (1-800-586-4872).PAGE 8 THURSDAY, FEBRUARY 2, 2023 BOOTHBAY REGISTER/WISCASSET NEWSPAPER Winter white spaces New research documents health benefits of whitescapes By Candi Joneth News Contributor “Hey, it’s snowing!” Familiar words to any Mainer, though not always met with excitement and joy. Let’s face it, when we stopped getting snow days off, we pretty much stopped thinking of snow as anything more than a nuisance. The shoveling, the ugly piles of it still around in spring, every winter, year after year. No thanks. But perhaps we have sold snow short. A growing body of research points to sev- eral benefits exposure to white landscapes (whitescapes) has on both physical and psy- chological health. You may already be aware of the health benefits of being in nature. A quick Goo- gle search on “forest bathing Maine” yields hundreds of opportunities to soak up green- space therapy known as Shinrin-Yoku, the Japanese tradition founded by Dr. Qing Li. And the concept of “blue health” emerged 10 years ago when researchers at the Universi- ty of Sussex asked 20,000 people to record their emotional states at random times and, after analyzing over a million journal en- tries, found that people were happiest near bodies of water. According to “A Systematic Review of Quantitative Studies on the Impact of Blue Space on Urban Human Health” at research- gate.net, more recently, Niamh Smith, a re- searcher at Glasgow Caledonian Universi- ty, concluded spending time in blue spaces lowers stress, anxiety, obesity and cardiovas- cular disease. Research published in November 2022 in the International Journal of Environmental A WHITESCAPE at Hendricks Head, Southport. File photo Research and Public Health has found white spaces offer the same health benefits as green and blue spaces with a few other ben- efits unique to whitescapes. According to the study, snowy landscapes help shed aesthet- ic-centric views of the body, swapping them for a greater appreciation of the body’s func- tionality. The study further found that whitespaces promote self-compassion, mindfulness and openness; many of us have a near constant inner chatter in our minds, often a critical voice comparing us to unrealistic expecta- tions; whitescapes can help limit the impact of those negative, intrusive thoughts by en- hancing the absence of self-preoccupation. Dr. Dacher Keltner, author, professor, and researcher at UC- Berkley, has taken it one step further. Like his predecessors, he asked people in America and China to keep a jour- nal of moments they felt “awe,” reverence mixed with fear and wonder. The journals documented the number of times the peo- ple felt awe in natural environments, with whitescapes appearing as a repeated theme. How does snow factor in? The theo- ry proposes snow changes our perception of known landscapes by covering them in white, inviting us to begin anew and re- minding us nothing is necessarily as simple as it appears. Keltner’s neuroscience contribution to the study shows our brain’s default mode net- work is deactivated when we experience awe, shutting down our somewhat nagging inner voices and letting our minds rest, re- lieving stress and anxiety, and triggering the release of oxytocin, which promotes trust and bonding, so we feel at one with nature and part of something larger than ourselves. Keltner’s work achieves what philos- opher Immanuel Kant set out to do in his 1764 book, “Observations of the Feeling of the Beautiful and Sublime,” and nods New England Transcendentalists who have long embraced the notion of human-nature one- ness. As well, Keltner’s science reinforces the biophilia hypothesis which suggests humans innately desire to connect with nature. In Midcoast Maine, we live where we can experience the healthy benefits of green, blue, and white spaces. This winter, let the pure whiteness of snow catch your attention and give you a sense of calmness and con- nection to a greater existence. Appreciate how snow sparkles in sunlight and crunches under your feet. Maybe even forgive it when you’re shoveling it out of your way. Studies show you will be happier, healthier and have a better self-image by engaging in our boun- tiful snow-covered landscapes. CANDI JONETH/Boothbay RegisterCANDI JONETH/Boothbay Register CANDI JONETH/Boothbay Register ALTERNATIVE PATHWAYS HOLISTIC PSYCHOTHERAPY A Multi-layered approach for dealing with life’s challenges Anxiety, Grief, Life Changes, Trauma Resolution, Addictions In-Person and Online Sessions available Call for FREE Consultation (203)-253-1738 judymilinowski.com/energyBOOTHBAY REGISTER/WISCASSET NEWSPAPER THURSDAY, FEBRUARY 2, 2023 PAGE 9 Share laughter & companionship. Connect with culture & community. Engage intellectually, actively & creatively. Dine on locally sourced innovative cuisine. Experience nature & the outdoors. Relax knowing all your needs will be met. JOIN US! Vibrant, Healthy Senior Living Living Life to the Fullest Each and Every Day! NEW Apartments for Summer 2023 Move-in! LIVE Your BEST LIFE With US... Vibrant Assisted Living on the Damariscotta River. www.LINCOLN-HOME.org 207.563.3350 22 RIVER ROAD NEWCASTLE, MAINE Looking for Support? Personalized Parent Coaching Classes FaceBook Live Activities Zoom or Covid Safe In Person Kids ages 0-18 We’ve got you Covered! Give Us a Call 207-563-1818 or Visit www.healthykidsmaine.org PARENTING QUESTIONS 7 surprising health benefits of walking Individuals looking for a way to incorporate exercise into their lives need look no further than their own feet. Walking offers numer- ous health benefits to people of all ages, and it’s particularly beneficial to fitness novices. Walk- ing can facilitate a transition between inactiv- ity and increased intensity for those who may have been away from exercise for some time. According to Dr. Thomas Frieden, former director of the Centers for Disease Control and Prevention, walking is “the closest thing peo- ple have to a wonder drug.” Any physical ac- tivity is a boon to personal health, and walking provides a host of benefits. 1. Strengthens bones: Walking can slow down the loss of bone mass due to osteopo- rosis. Arthritis.org notes that a study of post- menopausal women found that 30 minutes of walking each day reduced their risk of hip fractures by 40 percent. 2. Boosts cardio endurance: Regular walks can improve cardiovascular endurance, which can help people progress to more rigorous physical activity. 3. Burns calories: People can walk to burn calories and maintain or lose weight. The number of calories burned will depend on how briskly people walk, the distance they cover, their body weight, and the terrain on which they walk. 4. Improves cardiovascular health: The American Heart Association recommends adults get at least 150 minutes of moderate-in- tensity activity each week. Walking can fit that bill. Walking five days a week can reduce risk for coronary heart disease by roughly 19 per- cent, according to a report in the European Journal of Epidemiology. 5. Counteracts effects of weight-promoting genes: Researchers at Harvard Medical School looked at 32 obesity-promoting genes in more than 12,000 people who walked briskly for about an hour a day. Walking reduced the ef- fects of weight-promoting genes by 50 percent. 6. Tame cravings: People who have a sweet tooth can take notice that walking may steer people away from overindulgence. A pair of studies from the University of Exeter found a 15-minute walk can curb cravings for choc- olate and reduce the chocolate consumed in stressful situations. Walking also helped to re- duce cravings for other sugary snacks. 7. Reduces joint pain: Walking improves blood flow and helps protect the joints. This can keep people from developing arthritis and other stiffness. Walking has many health bene- fits that can support the entire body. ANY PHYSICAL activity is a boon to personal health, and walking provides a host of benefits. File photoNext >